Vinyasa Stretch and Open Yoga with Jessie Chapman
Jessie Chapman, renowned Byron Bay yoga teacher and Australia's bestselling yoga author of four books, introduces the 3rd in the Radiance Yoga DVD series.
Set against the breathtaking beaches and tranquil settings of Byron Bay Australis, this DVD offeres yoga classes to stretch, cleanse and tone your whole body. focusing on sequences that open tight neck and shoulders to relieve computer tension, Vinyasa Stretch and Open offers yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 20 min and 30 min options.
1 x 30 min Vinyasa Stretch & Open class suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice (Salute's To The Sun) - flow with the breath
1 x 5 min Guided Seated Meditation - cultivating stillness within
A detailed Introduction to the Postures Section
Plus option to do 10 or 20 min version of 30 min class
All with Stunning footage of Byron Bay beaches and hinterland
Region 4 DVD (Australia / New Zealand / South America)